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The Great Wisdom Institute nuns will be hosting a 1-hour and 30-minute mindfulness session to refresh and energize you and to bring mindfulness into your daily life. The Great Wisdom Buddhist Institute is a monastery for approximately 500 Buddhist nuns in Prince Edward Island, Canada. Their mission is to bring peace and positivity to the world through practices of wisdom and compassion. Mindfulness is a critical practice at the monastery. Their daily routine focuses on gratitude, positive thinking and self-discipline.

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