“Trade-in” up to four dining hall meal swipes for TAM swipes per day to build your own combo meal in participating retail locations. TAMs are not additional weekly meals but provide flexibility for you to eat across campus aligned with your busy schedule. Just look for the TAM symbol on retail menus and let the cashier know you’d like to pay with a TAM. Want to add a snack or single-serve item on top of your TAM? Simply use Flex $, debit or credit to make up the difference.
*All meal plans and/or any portion of unused plans expire at the end of the academic year, are non-refundable and cannot be carried over into a new term. With increasing food costs, TAM inclusions are subject to change at any time.
Students on the mandatory Residence Meal Plan please note:
- TAMs are not additional meals to your weekly 19 and count for a meal swipe when “trading in” a dining hall meal.
- You can use up to 4 TAM swipes per day.
Preview the inclusive list of TAMs that can be found in food locations across campus.
Locations
- Value Sandwich + Side Salad or Oikos yogurt cup + Beverage
Value Sandwich Options: Choice of Ham and Cheese, Turkey, Beef, Tuna salad, Chicken Salad, Egg Salad, PB&J
- Gourmet Sandwich (including LTO) + Beverage
- Entree Salad (including LTO) + Beverage
- Fruit, Cheese & Nut Snack Box + Beverage
- Crudité + Fruit + Beverage
- Bistro Snack Box + Beverage
- Fruit Cup + Single Fruit + Beverage
- Yogurt Parfait + Single Fruit + Beverage
- Hummus & Veg + Single Fruit + Beverage
- Mama Molleson Pasta Salad + Single Fruit + Beverage
- Feature Parfait + Single Fruit + Beverage
- Hummus & Falafel + Single Fruit + Beverage
- Side Salad + Single Fruit + Beverage
- Any 2 Snack Items
Snack Items: Choice of Fruit Cup, Yogurt Parfait, Hummus & Veg, Mama Molleso Pasta Salad, Feature Parfait, Hummus & Falafel, Side Salad, or Exam Treats
Beverage Options: Choice of Medium Coffee, Medium Tea or Small Milk (16 oz Fountain Drinks available at The Lazy Scholar and Location 21)
- Sausage Biscuit or English Muffin + Beverage
- Bacon Biscuit or English Muffin + Beverage
- Egg & Cheese Biscuit or English Muffin + Beverage
- Farmers Wrap or Biscuit + Beverage
- Bagel BELT + Beverage
- Bagel & Cream cheese + Beverage
- Crispy Chicken Wrap + Beverage
- Chicken Bacon Ranch Wrap + Beverage
- Turkey Bacon Club + Beverage
- BLT + Beverage
- Grilled Cheese + Beverage
- Chili + Beverage
- Regular Soup + Beverage
- Habanero or Cilantro Chicken Wrap + Beverage
- Habanero or Cilantro Chicken Bowl + Beverage
- Habanero or Cilantro Veggie Wrap + Beverage
- Habanero or Cilantro Veggie Bowl + Beverage
Soup Options: Chicken Noodle, Cream of Broccoli
Beverages Options: Choice of Medium Coffee or Tea, Small 2% or Chocolate Milk
- Regular Size Coco Crush
- Regular Size Spinach Is In It
- Regular Size Pineapple Freeze
- Regular Size Funky Monkey
- Regular Size Canadian Colada
- Regular Size Tropical Tornado
- Regular Size Strawberry Sunshine
- Regular Size Mango Hurricane
- Regular Size Pirates Nectar
- Regular Size Hawaiian Sunset
- Regular Size Mangosicle
- Regular Size Oat'rageous Mocha
- Regular Size Wildberry Rush
- Regular Size Berry Cream Sensation
- Regular Size Very Berry
- Egg White and Chorizo Wrap
- Chicken Quesadilla
- Chipotle Chicken Panini
- Chipotle Chicken Wrap
- Chipotle Steak Panini
- Chipotle Steak Wrap
- Pesto Chicken Panini
- Tuna Wrap
- Oatmeal + Muffin + Grande Beverage
- Bacon Gouda & Egg Sandwich + Grande Beverage
- Sausage Cheddar & Egg Sandwich + Grande Beverage
- Reduced Fat Turkey Bacon & Egg White Sandwich + Grande Beverage
- Spinach Feta Wrap + Grande Beverage
- Bagel + Grande Beverage
- Bacon & Gruyere Egg Bite + Grande Beverage
- Egg White & Roasted Pepper egg bite + Grande Beverage
Grande Beverage Options: Choice of Blonde Roast, Pike Place Roast, Chai Tea, Dark Roast, Earl Grey Tea, Emperors Cloud Tea, Jade Citrus Mint Tea, Mint Majesty Tea, Peach Tranquility Tea, Royal English Breakfast Tea
- Cheese Pizza Slice + Dipping Sauce
- Pepperoni Pizza Slice + Dipping Sauce
- Vegetarian Pizza Slice + Dipping Sauce
- Halal Pepperoni Pizza Slice + Dipping Sauce
- Cheese Pizza Slice + Small Chips
- Pepperoni Pizza Slice + Small Chips
- Vegetarian Pizza Slice + Small Chips
- Halal Pepperoni Pizza Slice + Small Chips
Dipping Sauce Options: Choice of Cheddar Jalapeno, Creamy Dill, Creamy Garlic
- Bacon Petita
- Beef Brisket Petita
- Black Bean Petita
- Buffalo Chicken Petita
- Chicken Petitia
- Chicken Caesar Petita
- Chicken Souvlaki Petita
- Deli Club Petita
- Deli Turkey Petita
- Falafel Petita
- Golden Gael Petita
- Gyro Petita
- Philly Steak Petita
Grill:
- 2 Chicken Snackers + Side + Beverage
- 4 Piece Tenders + Side + Beverage
- Lazy Burger + Side + Beverage
- Lazy Cheese + Side + Beverage
- Plant Power + Side + Beverage
- BLT Sandwich + Side + Beverage
- Grilled Cheese + Side + Beverage
- Breaded Chicken Burger + Side + Beverage
- Clubhouse Sandwich + Side + Beverage
- Poutine + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Choice of Garden Salad or Fries
Grill Breakfast:
- Lazy Omelet + Beverage + Home Fries
- BLT Bagel Sandwich + Beverage + Home Fries
- Breakfast Burrito + Beverage + Home Fries
- Lazy Breakfast + Beverage + Home Fries
- Toasted Bagel + Beverage + Home Fries
- Lazy Riser Combo + Beverage + Home Fries
Beverage Options: Choice of 16 oz Fountain Drink, Medium Coffee, Medium Tea, or Small Milk
Mexican:
- 3 Tacos + Beverage
- Burrito + Beverage
- Burrito Bowl + Beverage
- Chicken Quesadilla + Beverage
- Big Bean Quesadilla + Beverage
- Nachos + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
BYO Salads and Wraps:
- BYO Salad/Wrap + Side + Beverage
- Chicken Taco + Side + Beverage
- Mediterranean Chicken or Falafel + Side + Beverage
- Chicken Club + Side + Beverage
- Fiesta + Side + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Choice of Garden Salad, Single Fruit
Smoothie:
- Smoothie + Donut, Muffin, or Cookie
Grill Breakfast:
- 21 Omelet + Home Fries + Beverage
- BLT Bagel Sandwich + Home Fries + Beverage
- Breakfast Burrito + Home Fries + Beverage
- Toasted Bagel + Home Fries + Beverage
- 21 Riser + Home Fries + Beverage
- 21 Breakfast + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Grill:
- 2 Chicken Snackers + Side + Beverage
- 4 Piece Tenders + Side + Beverage
- 21 Burger + Side + Beverage
- 21 Cheese Burger + Side + Beverage
- Plant Power Burger + Side + Beverage
- BLT Sandwich + Side + Beverage
- Grilled Cheese + Side + Beverage
- Breaded Chicken Burger + Side + Beverage
- Clubhouse Sandwich + Side + Beverage
- Poutine + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Choice of Garden Salad or Fries
Build Your Own Sandwich:
- 12" Chicken Caesar + Beverage
- 12" Turkey + Beverage
- 12" Roast Beef + Beverage
- 12" Tuna Salad + Beverage
- 12" Italian + Beverage
- 12" White Bean Spread + Beverage
- 12" Green Goddess Chicken Salad + Beverage
- 12" Hummus + Beverage
- 12" Chipotle Chicken + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Gourmet Sandwiches:
- Chicken Caesar Wrap + Beverage
- White Bean Caprese Ciabatta + Beverage
- Turkey cheddar Apple Ciabatta + Beverage
- Tuscan Tuna Ciabatta + Beverage
- Sweet Potato Hummus Baguette + Beverage
- Italian Baguette + Beverage
- Green goddess Chicken Sandwich + Beverage
- Chipotle Chicken Panini + Beverage
- Beef and Cheddar Panini + Beverage
- Half Chicken Caesar Wrap + Side + Beverage
- Half White Bean Caprese Ciabatta + Side + Beverage
- Half Turkey cheddar Apple Ciabatta + Side + Beverage
- Half Tuscan Tuna Ciabatta + Side + Beverage
- Half Sweet Potato Hummus Baguette + Side + Beverage
- Half Italian Baguette + Side + Beverage
- Half Green Goddess Chicken Sandwich + Side + Beverage
- Half Chipotle Chicken Panini + Side + Beverage
- Half Beef and Cheddar Panini + Side + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Garden Salad
Salads:
- BYO salad + Beverage
- Buffalo Chicken Cobb + Beverage
- Kale Chicken Caesar + Beverage
- Mediterranean Chicken + Beverage
- Mediterranean Falafel + Beverage
- Southwest Ranch Chicken + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
- BYO Salad
- Southwest Cobb Salad
- Kale Caesar Salad
- Poutine
- Original Burger + Side
- Snack Burger + Side
Side Options: Choice of Small House Salad or Fries
- Meat Lovers Flatbread Pizza + Bottled Beverage
- Canadian Flatbread Pizza + Bottled Beverage
- Margherita Flatbread Pizza + Bottled Beverage
- Chicken Pho + Bottled Beverage
- Beef Pho + Bottled Beverage
- Tofu Pho + Bottled Beverage
- Butter Chicken + Bottled Beverage
- Beef Vindaloo + Bottled Beverage
Breakfast Items
- Big Breakfast + Beverage
- Overnight Oats + Beverage
- Nutella Panini + Beverage + Side
- Omelet Panini + Beverage + Side
- Breakfast Burrito + Beverage + Side
- Plant Based Harissa Sandwich + Beverage + Side
- Avocado Toast + Beverage + Side
Breakfast Item Beverage: Choice of coffee or tea
Side: Homefries
Salad & Wrap:
- Buffalo Chicken Cobb Wrap + beverage
- Chicken Caesar Wrap + beverage
- Mediterranean Chicken Wrap + beverage
- Mediterranean Falafel Wrap + beverage
- Southwest Ranch Chicken Wrap + beverage
- Dukkah Inspired Sweet Potato Wrap + beverage
Gain Bowl:
- Seven Grain Blend Bowl + beverage
- Couscous Bowl + beverage
- Quinoa Bowl + beverage
Yogurt Bowl
- Berry Fresh + beverage
- Rise & Shine + beverage
Side Options: Choice of Home Fries, Garden Salad
Beverage Options: Choice of Medium Tea, Medium Coffee, Small Milk or 355ml Canned Beverage
- Grilled Cheese + Beverage + Garden Salad or Fries
- BLT + Beverage + Garden Salad or Fries
- Nachos + Beverage
- Any grill item + Side
- 2 Chicken Snackers
- 4 Piece Tenders + Side + Beverage
- Burger + Side + Beverage
- Cheeseburger + Side + Beverage
- Plant Power + Side + Beverage
- BLT Sandwich + Side + Beverage
- Grilled Cheese + Side + Beverage
- Breaded Chicken Burger + Side + Beverage
- Poutine + Beverage
- Black Bean Burger + Side + Beverage
Side Options: Choice of Garden Salad or Fries
Beverage Options: Choice of Medium Tea, Medium Coffee, Small Milk or 355ml Canned Beverage
Breakfast
- Any 2 egg bites
- Chorizo Breakfast Wrap
Sandwiches
- The Golden Beet
- Ham & Goat Cheese
- Grilled PJ & Queen's Bee's Honey
- Tuna Melt
Salads
- Mixed Greens with Goat Cheese and Honey-Glazed Pecans
- Blueberry, Apple, and Walnut Salad
- Broccoli Quinoa Crunch Salad