Making all the right moves
March 24, 2020
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Self-isolation comes with its own unique set of challenges including staying fit and healthy when normal routines have been disrupted. Queen鈥檚 University researcher Robert Ross has several ideas on how to stay active during this challenging time.
鈥淭hese are somber, uncertain times and, unfortunately, we have little control over what is happening,鈥 says , professor in the School of Kinesiology and Health Studies 鈥淭he one thing we do have control over is how we take care of ourselves and this is empowering news. You have control over your own behaviours, including staying physically active.鈥
Dr. Ross runs the at Queen鈥檚. His research is focused on obesity in adults. The lab has conducted a number of randomized trials to determine the effectiveness of lifestyle-based interventions on improving overall health.
One key area Dr. Ross says everyone should keep in mind is reducing the amount of time you are sitting, including time spent in front of screens while working from home.
鈥淛ust getting up and moving around is huge. During commercials, online meetings, finishing emails or breaks between shows, walk around the house, stand up and stretch, take a break outside. Make it a fun family activity.鈥
He added people also need to remember they should still go outside and get some fresh air and exercise 鈥 while practicing proper social distancing with anyone not in their household.
鈥淚鈥檓 asking people to go for walks 鈥 any kind of walk will do. You can walk fast, or you can walk slow. Move at your own pace. I鈥檓 not telling people to run five kilometres, do whatever is comfortable for you and it will still improve your health and wellbeing.鈥
These simple tricks will also help people sleep better during this time of increased anxiety and stress and also ensure proper weight is maintained while our lives are disrupted. Exercise has also been shown to help maintain the immune system.
鈥淲e aren鈥檛 certain about what lies ahead but we can empower ourselves by committing to maintaining a healthy lifestyle.鈥
Twenty-Four Hour Movement Guidelines for Children and Physical Activity Guidelines for Adults are available for free at .