On March 31, 2021, all alumni were asked to join the Queen鈥檚 Toronto alumni community for an one-hour informal and interactive discussion on self-care. Some great tips and resources to best nurture yourself and help manage anxiety and stress for a healthy body and mind were shared during this event.
Participants heard a panel of health professionals and wellness experts during a moderated talk discussing topics such as:
- What is self-care?
- Understanding stress and stress management
- An introduction to solid self-care strategies
- Healthy behaviors and increasing your resiliency and mental health as a self-care strategy
- Mindfulness as a self-care strategy
