Peer Wellness Coaching
Students looking to move more, sit less and/or sleep better can book a free 1-on-1 appointment with a trained Peer Wellness Coach (PWC). Working with a coach will empower you to set and achieve personalized movement behaviour goals. Your coach will also help you develop strategies to maintain motivation and learn strategies to identify and overcome barriers.
Our Peer Wellness Coaches are guided by the . They are trained in evidence-based health behaviour change models and use a strengths-based, multi-culturally aware lens in supporting you during coaching appointments.
Rachel
(she/her)
Hi! I'm Rachel, a fourth-year Health Studies student. I'm so excited to be a part of the Peer Wellness Coaching program and empower my peers to make healthy choices that enable them to live balanced and fulfilled lives. In my free time, I love hiking and experimenting with new cooking recipes.
Megan
(she/her)
Hey, my name is Megan and I am going into in my fourth year of the Health Sciences program. Personally, I love going out on runs to stay physically active and enjoy creative writing to relax. This is my second year as a peer wellness coach and I am super excited to continue promoting mental health and student well-being here at Queen's!
Nikita
(she/her)
Hi! My name is Nikita and I am a third-year student at Queen鈥檚 in the Health Sciences Program. I am really excited to support my peers on their wellness journeys because I understand how difficult it can be to balance the various aspects of our lives and that wellness can oftentimes fall behind! In my free time I enjoy playing badminton, painting, and am an avid gardener.
Jana
(she/her)
Hi, I'm Jana Amer, a second-year 成人大片 Health Science student passionate about health and wellness. My passion is the key to a fulfilling life and inspired me to become a Peer Wellness Coach. I am thrilled to empower and support others on their journey to a healthier and happier future.
Julia
(she/her)
Hi, I'm Julia, a 2nd-year Health Sciences student with a passion for wellness! With a love for goal setting and self-improvement, I'm thrilled to be a Peer Wellness Coach, to share my experiences, and help others achieve their goals.
Megan
(she/her)
Hey, my name is Megan and I am in my third year in the Health Sciences program. Personally, I love going out on runs to stay physically active and enjoy creative writing to de-stress. This is my second year as a peer wellness coach and I am super excited to continue promoting mental health and student well-being here at Queen's!
Emma
(she/her)
Hi, I'm Emma! I am currently a second year Concurrent Education student with a medial in Sociology and Health Studies. I love combining the importance of movement and fueling our bodies through nutrition to achieve a balanced and sustainable lifestyle and cannot wait to help other students do the same.
Schedule an Appointment
Book your initial 30-minute appointment using .
Peer Wellness Coaches do NOT provide counselling/therapy or design personal exercise/workout plans. If you are struggling with your mental health, please book a mental health appointment with a healthcare professional.
If you need to cancel or re-schedule your appointment, please provide at least 24-hour notice.
Peer Wellness Navigators
Peer Wellness Navigators (PWN) help students navigate the resources provided within Student Wellness Services. PWNs are located inside of the C么t茅 Sharp Student Wellness Centre (room 109 in Mitchell Hall) during business hours. Please email peer.wellness@queensu.ca to contact the PWNs online or outside of business hours.
