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A Mindfulness Workshop Series (Introduction to Mindfulness: How to Work with the Brain, Manage Stress, and Increase Focus & Joy) offered across four Tuesday evenings (7:00-8:00pm) beginning in March (March 5th, 12th, 19th, 26th). 

Each of the four week Mindfulness Workshop Series sessions will include:

- 10-20 minute talk

- 15-20 meditation practice/mindful movement

- 10-15 min question and answer period 

Weekly topics:

1. What is mindfulness (introduction, common misconceptions about meditation, benefits; breath, sounds, emotions, thoughts)

2. Working with our emotions (awareness of emotions, self-compassion)

3. Working with our heart (joy, equanimity)

4. Applying mindfulness on a daily basis (breath, heart, body, sounds, emotions, thoughts)

Note: Individuals can attend each of the four sessions as they choose and are not required to attend all four.