³ÉÈË´óƬ

Events Calendar

Custom Search Form

    Search Type

    Events Calendar Header

    *
    *

    Events Calendar

    Admin Menu

    Mindfulness Workshop Series Hosted by Dr. Ana Johnson

    When:
    Tuesday, March 12, 2024
    7:00 PM – 8:00 PM
    Where:
    Carruthers Hall
    Room: 102
    Find on Campus Map
    Description:

    A Mindfulness Workshop Series (Introduction to Mindfulness: How to Work with the Brain, Manage Stress, and Increase Focus & Joy) offered across four Tuesday evenings (7:00-8:00pm) beginning in March (March 5th, 12th, 19th, 26th). 

    Each of the four week Mindfulness Workshop Series sessions will include:

    - 10-20 minute talk

    - 15-20 meditation practice/mindful movement

    - 10-15 min question and answer period 

    Weekly topics:

    1. What is mindfulness (introduction, common misconceptions about meditation, benefits; breath, sounds, emotions, thoughts)

    2. Working with our emotions (awareness of emotions, self-compassion)

    3. Working with our heart (joy, equanimity)

    4. Applying mindfulness on a daily basis (breath, heart, body, sounds, emotions, thoughts)

    Note: Individuals can attend each of the four sessions as they choose and are not required to attend all four. 

    Contact:
    Dr. Ana Johnson
    ana.johnson@queensu.ca
    Cost:
    Free
    Categories:
    Moderation:
    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).