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    Sleep Better, Live Better

    When:
    Thursday, November 22, 2018
    10:00 AM – 11:30 AM
    Where:
    Mackintosh-Corry Hall
    Room: C416
    Find on Campus Map
    Description:

    This 6-week psycho-education group is designed to introduce cognitive behavioural therapy (CTB) strategies for students who are struggling with getting good quality sleep and/or suffer from insomnia.  We will be looking at things that contribute to unhelpful sleep environments and examining techniques that help improve sleep patterns.  In addition, student will be given the opportunity to track personal sleep habits & be involved in group problem-solving and feedback.

    Facilitators: Jo-Ann Ferreira

    NOTE: This is for students only - registration required.

    Contact:
    Cost:
    none
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