Stress Reduction through Self Compassion
When:
Tuesday, October 30, 2018
10:30 AM 鈥� 11:30 AM
10:30 AM 鈥� 11:30 AM
Where:
Description:
Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength. 鈥淯nlike self-criticism, which asks if you are good enough, self compassion asks what鈥檚 good for you?鈥� Dr. Kristin Neff
In this workshop you will:
- Examine how self-compassionate you are
- Find ways to stop being so hard on yourself and instead motivate with encouragement
- Learn 3 ways to boost your self-compassion
NOTE: This workshop is for students only. Registration recommended but drop-ins welcome.
Facilitator: Angie Clark
Contact:
Cost:
none
Registration:
n/a
For More Info:
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