Stress Reduction through Self Compassion
When:
Tuesday, March 19, 2019
10:30 AM 鈥� 11:30 AM
10:30 AM 鈥� 11:30 AM
Where:
Description:
Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength.
In this workshop you will:
- Examine how self-compassionate you are
- Find ways to stop being so hard on yourself and instead motivate with encouragement
- Learn 3 ways to boost your self-compassion
This wellness workshop is for students only. Registration recommended but drop-ins welcome.
Contact:
Cost:
free
Registration:
For More Info:
n/a
Moderation:
- If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).