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    Stress Management

    When:
    Tuesday, February 6, 2018
    5:00 PM – 6:00 PM
    Where:
    LaSalle Building
    Room: 2nd Floor
    Find on Campus Map
    Description:

    Manage stress before stress manages you! Using a highly effective cognitive behavioural approach, learn how to identify, reduce, and cope with stress. In this support and skills based group, we will explore sources of stress and its impact, and share tools and techniques that you can start using now, to manage stresses both big and small. Participants are welcome to drop in as they wish, no sign up required

    Cost:
    FREE
    Moderation:
    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).