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    Stress & Anxiety Group

    When:
    Wednesday, October 24, 2018
    10:30 AM – 12:00 PM
    Where:
    Mackintosh-Corry Hall
    Room: C416
    Find on Campus Map
    Description:

    This six-week psycho-educational group is designed to introduce cognitive-behavioural strategies (CTB) and self-care concepts.  This program is for students who are struggling with anxiety and problems with stress.  We will cover the nature, signs and symptoms of anxiety then provide specific, evidence-based strategies for improving anxiety and coping with stress.  Sessions will focus on identifying and changing unhelpful thought patterns, goals setting and learning ways to live a happier, more balance and satisfied life.

    Facilitator: Jo-Ann Ferreira

    NOTE: This is for students only - registration required.

    Contact:
    Cost:
    none
    Moderation:
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