Strategies to Combat Sleepiness
When:
Tuesday, November 6, 2018
10:30 AM 鈥� 11:30 AM
10:30 AM 鈥� 11:30 AM
Where:
Description:
Understand what factors interfere with your ability to get good quality sleep. In this workshop you will learn how to get to sleep faster after a busy day filled with class, assignments and extra-curricular activities in order optimize your nighttime sleep.
In this workshop you will:
- Reflect on what is impacting your sleep
- Learn new strategies to get better quality sleep
- Discover optimal napping techniques
NOTE: This workshop is for students only. Registration recommended but drop-ins welcome.
Contact:
Cost:
none
Registration:
n/a
For More Info:
Moderation:
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