Silencing your Inner Critic (Thrive 365)
11:00 AM 鈥� 12:00 PM
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Friday, May 9, 2025 from 11:00 AM to 12:00 PM
Details: 'You're not good enough.' - Sound familiar?
If your inner voice has been holding you back, it鈥檚 time to change the conversation.
Join us on May 9 from 11 AM鈥�12 PM for Silencing Your Inner Critic, a free Thrive 365 session from TELUS Health.
Learn how to challenge negative self-talk, build confidence, and foster self-kindness.
Part of Queen鈥檚 Mental Health Week programming.
We all have an inner voice鈥攂ut sometimes, that voice becomes critical, self-doubting, or even defeating.
As part of Mental Health Week, this Thrive 365 online session presented by TELUS Health will help you identify and quiet your inner critic so you can build healthier self-talk and more confidence in everyday life.
During this 1-hour session, you鈥檒l learn how to:
- Understand the origins and purpose of the inner critic
- Spot self-critical thinking patterns
- Apply techniques to challenge and reframe negative self-talk
- Foster a kinder, more empowering inner voice
This session is designed to support your personal wellbeing and build self-compassion in both your professional and personal life.
Register today and take the first step toward silencing your inner critic.
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