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    Mindfulness for Undergrads!

    When:
    Wednesday, November 15, 2017
    12:00 PM – 1:00 PM
    Where:
    LaSalle Building
    Room: 2nd Floor, Rm 217
    Find on Campus Map
    Description:

    In these drop-in sessions we will introduce you to 'Mindfulness' which is recognized as a powerful way of achieving and maintaining wellness.  Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.  Learn some basic ways of being in the present moment and regulating your mood.  You are invited to drop in when your schedule permits.  Regular attendance and practice are recommended to get maximum benefits!  Registration is appreciated, but not required.

    Contact:
    Cost:
    no fee
    Moderation:
    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).