Mind & Methods: Stress Reduction through Self Compassion
When:
Monday, February 5, 2018
2:30 PM 鈥� 3:30 PM
2:30 PM 鈥� 3:30 PM
Where:
140 Stuart St.
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Description:
Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength. 鈥淯nlike self-criticism, which asks if you are good enough, self compassion asks what鈥檚 good for you?鈥� Dr. Kristin Neff
In this workshop you will:
- Examine how self-compassionate you are
- Discover how to stop being so hard on yourself and instead motivate yourself with encouragement
- Learn 3 ways to boost your self-compassion
Contact:
Cost:
FREE
Registration:
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