Mind & Methods: Mental Health Hacks - Assessing & improving your well-being
When:
Thursday, February 1, 2018
5:30 PM 鈥� 6:30 PM
5:30 PM 鈥� 6:30 PM
Where:
Description:
Understand factors that affect your well-being and the things you can do to increase your emotional resilience. In this workshop, you will have a chance to reflect on your lifestyle and identify habits you can concentrate on that will contribute to your overall wellness.
In this workshop you will:
- Identify what practices you already engage in that promote well-being
- Reflect on the ways some of your habits may be draining your resources to deal with challenges and how you can make adjustments to better manage your stress
- Learn 5 exercises to build your mental muscle
- Learn how to cut yourself some 鈥淪.L.A.C.K鈥� in the New Year & how to cultivate grit.
Contact:
Cost:
FREE
Registration:
For More Info:
Moderation:
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