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    Achieving Goals Using Self-Care Strategies

    When:
    Tuesday, October 2, 2018
    10:30 AM – 11:30 AM
    Where:
    Joseph S. Stauffer Library
    Room: 121
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    Description:

    Understand how and when to practice self-care in order to achieve your personal goals.  Learn how to create a practical & portable self-care plan; an essential for busy caring students.

    In this workshop you will:

    • Reflect on your own goals by creating a personalized vision board
    • Create a personal self-care toolbox
    • Learn effective strategies from your peers
    • Sample self-care techniques you can start using today

    NOTE: This workshop is for students only.  Registration is recommended but drop-ins welcome. 

    Facilitator: Christina Ruggiero & Schuyler Schmidt

    Contact:
    Cost:
    none
    Moderation:
    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).